The Alive Journal
Wellness insights, parent tips, community updates, and the honest, behind-the-scenes story of building Alive from the ground up.
Our blog will be a place for honest conversation about wellness, parenting, community, and the journey of bringing Alive to life. Posts are on the way.
This isn't just a business — it's a promise I made to myself, my family, and every parent who's ever felt like their health had to wait. Here's the story behind Alive Fitness & Wellness Center.
Between school drop-offs, work, and everything else on your plate, finding time for yourself can feel impossible. These five small shifts can make a big difference — no gym membership required.
Alternating between sauna heat and cold exposure isn't just a wellness trend — it's a practice backed by decades of research. Here's how it works, what it does for your body, and how to start safely.
It's low-impact, easy to learn, and brings generations together on the same court. If your family hasn't tried pickleball yet, here's why you should — and how to get started.
Traditional childcare keeps kids occupied. Exergame-based childcare keeps them engaged, active, and developing real skills. Here's what the research says about movement-based play.
A wellness center is only as strong as the community around it. Here's what we're planning for our first year — from free community workshops to Foundation-funded access for neighbors in need.
We believe some of the best wellness wisdom comes from real people living real lives — not just experts. If you have a story, a tip, or a perspective to share, we’d love to feature your voice in the journal.
Share your wellness journey — the wins, the struggles, and what you've learned along the way.
Are you a trainer, therapist, nutritionist, or wellness professional? Contribute an article in your area of expertise.
Know a local organization, business, or person making a difference? Nominate them for a feature.
Come be part of the community we're building — and help write the next chapter.